Research shows

Research shows my therapy approach for anxiety is the most effective treatment for relieving worries and fears that you can’t control…

General Anxiety Counseling

General Anxiety

General Anxiety Counseling

You worry about what’s happened in the past or what may occur in the future.

You may struggle with panic attacks where your heart pounds and you have trouble breathing.

Research shows my anxiety treatment methods are effective at stopping excessive worry.

Counseling for Health Anxiety

Counseling for Health Anxiety

You’re consumed with worry that you’ll become sick.

You frequently check your body for signs of disease or a health issue. You can’t stop worrying that something is wrong.

My counseling approaches can help calm your health worries so you can enjoy your relationships, family and life more.

Counseling forFears and Phobias

Counseling for Fears and Phobias

You have an overwhelming fear of bugs, snakes, spiders, or other insects or animals.

You might be afraid of needles, blood, heights or have some other phobia that interferes with your life.

My counseling methods can help you overcome intense phobias that interfere with the enjoyment of your life.

Living with anxiety

Living with anxiety can be debilitating – you live in constant distress.

You might have a sense of dread that you carry around with you day after day.

You may fear the worst will happen – you’ll fail at work or school, get sick, hurt yourself, or perhaps your partner will be angry with you or leave you.

The negative thoughts never end.

You might have anxiety attacks where your heart races and it feels like you can’t breathe. You feel panicky and fear you might die.

The good news is that anxiety is treatable.

You don’t have to continue to struggle. Life can be so much better.

My counseling approach

My counseling approach is shown to be highly effective at helping people overcome anxiety.

John Pavco, LICSWI use a specialized type of Cognitive Behavioral Therapy (CBT) known to help people overcome their worries and fears that feel out of control. Its effectiveness is supported by extensive research.

I have a wealth of experience treating people with intense worries, fears, and phobias.

I find great fulfillment in helping my clients move forward in their lives and live with more ease and joy.

Anxiety is highly treatable through counseling.

You don’t have to continue the struggle.

Benefits of CBT

Benefits of CBT Counseling for Anxiety:

  • Feel calmer, more relaxed and sleep better
  • Be more compassionate and forgiving of yourself
  • Feel more confident and more secure
  • Have more energy to engage more fully in your life
  • Have better relationships
  • Live more in the moment without the constant nagging fears

You might want to read some of my client Success Stories.

It might be difficult to believe

It might be difficult to believe, but it’s possible to calm the anxious thoughts that constantly run through your mind and leave you exhausted…

I’d love to be able to help you get the relief you’ve long wanted.

Contact me for a no-obligation 15-minute inquiry call.

contact me

You can tell me your problems and ask me any questions you have. I’ll advise you on how I can help you.

 

*My therapy office is in Washington DC, but at this time, I am only offering online therapy.

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